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Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, Regular PackVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Weight per 500 calories

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack
694g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack
8%
5%
87%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
12%
17%
71%
500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
11.5%11g
2.9 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.4%0.45g
Saturated Fat
5.35%1.7g
0.45 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g
Omega 3
9.77%0.16g
0.042 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.9%1.34g
Omega 6
30.4%5.17g
1.34 gvs5.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
78.2%102g
126 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
31%22.4g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.4 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.2%1.6g
Fructose
1.83%1.33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs1.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%2.03g
1.6 gvs2.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g
Sucrose
%28.2g
18.5 gvs28.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
22%8.33g
Fiber
35%13.3g
8.33 gvs13.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21.6%12g
Protein
30.4%17g
12 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water
3.1%27.8μg
Vitamin A
NA
RAE, retinol activity equivalents
27.8 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.5%0.17mg
Vitamin B1
9.77%0.12mg
Thiamine
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B2
9%0.12mg
Riboflavin
0.37 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.67mg
Vitamin B3
38%6.1mg
Niacin, nicotinic acid, niacinamide
6.67 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.25mg
Vitamin B5
NA
Pantothenic acid
1.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33.7%0.44mg
Vitamin B6
NA
Pyridoxine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%313μg
Vitamin B9
56.6%227μg
Folates and Folic Acid
313 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
35.5%32mg
Vitamin C
14.8%13.3mg
Ascorbic acid
32 mgvs13.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
3.24%0.49mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.49 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Cream Style, Regular Packvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water
2.1%21mg
Calcium
1.56%15.6mg
21 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
40%0.36mg
Copper
27%0.24mg
0.36 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.86%194μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
194 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
33%2.64mg
Iron
21.5%1.7mg
2.64 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
20.5%86mg
118 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
20.5%0.47mg
Manganese
19%0.44mg
0.47 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
50.6%354mg
Phosphorus
45.8%320mg
354 mgvs320 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.4%931mg
Potassium
26.7%906mg
931 mgvs906 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.05%2.78μg
Selenium
NA
2.78 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
121%1813mg
Sodium
85%1273mg
1813 mgvs1273 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
33.5%3.7mg
Zinc
20%2.2mg
3.7 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
14.8%547g
Water
17.5%647g
547 gvs647 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Corn, Sweet, Yellow, Cream Style, Regular PackVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCanned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCanned Corn, Sweet, Yellow, Cream Style, Regular PackVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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