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Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Oranges

Weight per 500 calories

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
820g
Oranges
1064g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
11%
10%
79%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g
Fat
1.3%1.28g
6.3 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g
Saturated Fat
0.5%0.16g
0.63 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g
Omega 3
4.65%0.074g
0.057 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g
Omega 6
1.13%0.19g
1.86 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g
Carbohydrate
96%125g
114 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
47%34g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.92%1.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.13g
Glucose
NA
2.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g
Sucrose
NA
30 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.7%14g
Fiber
67%25.5g
14 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
18%10g
16 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Oranges
1.82%16.4μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
16.4 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg
Vitamin B1
77%0.93mg
Thiamine
0.12 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.3%7.25mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
7.25 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
85.6%4.28mg
Vitamin B5
53%2.66mg
Pantothenic acid
4.28 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.3%0.3mg
Vitamin B6
49%0.64mg
Pyridoxine
0.3 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%311μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
311 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.7%21.3mg
Vitamin C
629%566mg
Ascorbic acid
21.3 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.64%0.25mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
0.25 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Oranges
3.28%32.8mg
Calcium
42.6%426mg
32.8 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg
Copper
53%0.48mg
0.23 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
3.7%148μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
148 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
37%2.95mg
Iron
13.3%1.06mg
2.95 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
25.3%106mg
123 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.2%0.67mg
Manganese
11.6%0.27mg
0.67 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
54%377mg
Phosphorus
21.3%149mg
377 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
32.8%1115mg
Potassium
56.6%1926mg
1115 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.45%4.1μg
Selenium
9.67%5.3μg
4.1 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
107%1598mg
Sodium
0%0mg
1598 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
29%3.2mg
Zinc
6.77%0.74mg
3.2 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%677g
Water
25%923g
677 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oranges:
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsOrangesVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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