Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, Regular PackVS Oranges

Weight per 500 calories

Canned Corn, Sweet, White, Cream Style, Regular Pack

676g

Oranges

1064g

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Cream Style, Regular Pack

88%

Oranges

91%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Packvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.93%2.84g

Fat

1.3%1.28g

2.84 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.37%0.44g

Saturated Fat

0.5%0.16g

0.44 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.53%0.041g

Omega 3

4.65%0.074g

0.041 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.67%1.3g

Omega 6

1.13%0.19g

1.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

97%126g

Carbohydrate

96%125g

126 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

56.8%41g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

21.3%8.1g

Fiber

67%25.5g

8.1 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

21%11.8g

Protein

18%10g

11.8 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Packvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

77%0.93mg

Thiamine

0.17 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

27.5%0.36mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.36 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40.5%6.5mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.3%1.2mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.2 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.7%0.43mg

Vitamin B6

49%0.64mg

Pyridoxine

0.43 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

76%304μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

304 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.5%31mg

Vitamin C

629%566mg

Ascorbic acid

31 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

3.15%0.47mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.47 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Packvs Oranges

2.7%27mg

Calcium

42.6%426mg

27 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.5%0.15mg

Copper

53%0.48mg

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

4.73%189μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

26%2.1mg

Iron

13.3%1.06mg

2.1 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%101mg

Magnesium

25.3%106mg

101 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

20%0.46mg

Manganese

11.6%0.27mg

0.46 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

38.6%270mg

Phosphorus

21.3%149mg

270 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

23.6%804mg

Potassium

56.6%1926mg

804 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.9%2.7μg

Selenium

9.67%5.3μg

2.7 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

118%1764mg

Sodium

0%0mg

1764 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

34.4%3.8mg

Zinc

6.77%0.74mg

3.8 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

14.3%529g

Water

25%923g

529 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 18.2 times more Vitamin C and 4 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.7 times more Calcium, 3.2 times more Copper, 2.4 times more Potassium, 2 times more Selenium and 1.7 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.8 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Corn, Sweet, White, Cream Style, Regular PackVS Canned Corn, Sweet, White, Cream Style, No Salt AddedOrangesVS Canned Corn, Sweet, White, Cream Style, No Salt AddedCanned Corn, Sweet, White, Cream Style, Regular PackVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, Regular PackVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: