Comparing Nutrients in 500 calories Coriander LeavesVS Broccoli

Weight per 500 calories

Coriander Leaves

2174g

Broccoli

1471g

Raw Broccoli has 1.5 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.

Which food has more nutrients per 500 calories - Coriander Leaves or Broccoli?

Macros Ratio

Protein Fat Carbs

Coriander Leaves

31%

17%

52%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Coriander Leavesvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

5.6%5.44g

11.3 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

5.24%1.68g

0.3 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

4.24%0.72g

0.87 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%79.8g

Carbohydrate

75%98g

79.8 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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160%61g

Fiber

101%38.2g

61 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.7%46.3g

Protein

74%41.5g

46.3 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Coriander Leavesvs Broccoli

814%7326μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

7326 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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121%1.46mg

Vitamin B1

87%1.04mg

Thiamine

1.46 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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271%3.52mg

Vitamin B2

132%1.72mg

Riboflavin

3.52 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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151%24.2mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

24.2 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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248%12.4mg

Vitamin B5

169%8.43mg

Pantothenic acid

12.4 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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249%3.24mg

Vitamin B6

198%2.57mg

Pyridoxine

3.24 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1348μg

Vitamin B9

232%926μg

Folates and Folic Acid

1348 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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652%587mg

Vitamin C

1458%1312mg

Ascorbic acid

587 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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362%54.3mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

54.3 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5616%6739μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

6739 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coriander Leavesvs Broccoli

146%1457mg

Calcium

69%691mg

1457 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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543%4.9mg

Copper

80%0.72mg

4.9 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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481%38.5mg

Iron

134%10.7mg

38.5 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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135%565mg

Magnesium

73.5%309mg

565 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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403%9.26mg

Manganese

134%3.1mg

9.26 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1043mg

Phosphorus

139%971mg

1043 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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333%11326mg

Potassium

137%4647mg

11326 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

67%36.8μg

19.6 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

32.4%485mg

1000 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

55%6.03mg

11 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54%2005g

Water

35.5%1313g

2005 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Coriander Leaves vs Broccoli:

Raw Coriander Leaves have 16.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 4.7 times more Vitamin E and 4.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Coriander Leaves vs Broccoli:

Raw Coriander Leaves have 2.1 times more Calcium, 6.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.4 times more Potassium, 2.1 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Broccoli have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Coriander Leaves have 2.1 times more Fat, 1.2 times more Omega 6 and 1.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Saturated Fat, more Omega 3 and 1.3 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Coriander Leaves as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Coriander LeavesVS Yellow Sweet CornBroccoliVS Yellow Sweet CornCoriander LeavesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Coriander LeavesVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Coriander Leaves or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: