Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Carrots

Weight per 500 calories

Cookies, sugar wafers with creme filling, regular

100g

Carrots

1220g

Cookies, sugar wafers with creme filling, regular have 12.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g

Fat

3%2.93g

23 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

1.2%0.39g

12 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.73%0.092g

Omega 3

1.52%0.024g

0.092 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g

Omega 6

7.17%1.2g

2.54 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g

Carbohydrate

90%117g

70.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.8g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.8 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.4g

Sucrose

%43.8g

40.4 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

90%34g

1.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

20.3%11.3g

3.82 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

67%0.8mg

Thiamine

0.037 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.2%0.12mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.12 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.87%0.39mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.39 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

129%1.7mg

Pyridoxine

0.043 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.7μg

Vitamin B9

58%232μg

Folates and Folic Acid

76.7 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.6%2.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

2.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

2.1 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Carrots

2.7%27mg

Calcium

40.2%402mg

27 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

61%0.55mg

0.066 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

45.7%3.66mg

3.7 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

35%146mg

16 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

76%1.74mg

0.42 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.7mg

Phosphorus

61%427mg

71.7 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.43%117mg

Potassium

115%3902mg

117 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

2.2%1.2μg

3.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.84%103mg

Sodium

56%841mg

103 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

26.6%2.93mg

0.43 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g

Water

29%1077g

1.65 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Carrots:

Raw Carrots contain more Vitamin A, 21.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.5 times more Vitamin B5, 39.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 77 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Carrots:

Cookies, sugar wafers with creme filling, regular have 3 times more Selenium than Raw Carrots.
While Raw Carrots contain 15 times more Calcium, 8.3 times more Copper, 9.2 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus, 33.5 times more Potassium, 8.2 times more Sodium, 6.8 times more Zinc and 651.2 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Carrots have similar amounts of Iron per 500 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, sugar wafers with creme filling, regular have 7.9 times more Fat, 30.4 times more Saturated Fat, 3.8 times more Omega 3 and 2.1 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 21.4 times more Fiber and 3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCarrotsVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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