Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Carrots

Weight per 300 calories

Cookies, sugar wafers with creme filling, regular

59.8g

Carrots

732g

Cookies, sugar wafers with creme filling, regular have 12.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g

Fat

1.8%1.76g

14 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.2%7.1g

Saturated Fat

0.73%0.23g

7.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

0.91%0.015g

0.055 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.97%1.53g

Omega 6

4.3%0.73g

1.53 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.2g

Carbohydrate

54%70g

42.2 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.3g

Sucrose

%26.3g

24.3 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.96g

Fiber

54%20.5g

0.96 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

12%6.8g

2.3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.84%0.022mg

Vitamin B1

40.2%0.48mg

Thiamine

0.022 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.072 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.72%0.24mg

Vitamin B5

40%2mg

Pantothenic acid

0.24 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B6

77.7%1mg

Pyridoxine

0.026 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

46 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.96%1.5mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.5 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.05%1.25μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.25 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Carrots

1.6%16mg

Calcium

24%241mg

16 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.039mg

Copper

36.6%0.33mg

0.039 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.23mg

Iron

27.4%2.2mg

2.23 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.28%9.56mg

Magnesium

21%88mg

9.56 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

45.5%1.05mg

0.25 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.15%43mg

Phosphorus

36.6%256mg

43 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.06%70mg

Potassium

69%2341mg

70 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.02%2.2μg

Selenium

1.33%0.73μg

2.2 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.1%61.6mg

Sodium

33.7%505mg

61.6 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.34%0.26mg

Zinc

16%1.76mg

0.26 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

17.5%646g

0.99 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Carrots:

Raw Carrots contain more Vitamin A, 21.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.5 times more Vitamin B5, 39.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 77 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Carrots:

Cookies, sugar wafers with creme filling, regular have 3 times more Selenium than Raw Carrots.
While Raw Carrots contain 15 times more Calcium, 8.3 times more Copper, 9.2 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus, 33.5 times more Potassium, 8.2 times more Sodium, 6.8 times more Zinc and 651.2 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Carrots have similar amounts of Iron per 300 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, sugar wafers with creme filling, regular have 7.9 times more Fat, 30.4 times more Saturated Fat, 3.8 times more Omega 3 and 2.1 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 21.4 times more Fiber and 3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCarrotsVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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