Comparing Nutrients in 500 calories ChivesVS Frozen Chopped Broccoli

Weight per 500 calories

Chives

1667g

Frozen Chopped Broccoli

1923g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Chives or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Chives

35%

18%

47%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Chivesvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

12.5%12g

Fat

5.75%5.58g

12 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.6%2.43g

Saturated Fat

2.64%0.85g

2.43 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

126%2g

0.25 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

24.7%4.2g

Omega 6

3.5%0.6g

4.2 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

55.8%72.5g

Carbohydrate

70.7%92g

72.5 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

42.5%31g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

110%41.7g

Fiber

152%57.7g

41.7 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

97%54.5g

Protein

96%54g

54.5 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chivesvs Frozen Chopped Broccoli

404%3633μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

3633 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

108%1.3mg

Vitamin B1

85%1mg

Thiamine

1.3 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

142%1.85mg

Riboflavin

1.9 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

67.4%10.8mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

108%5.4mg

Vitamin B5

107%5.37mg

Pantothenic acid

5.4 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

177%2.3mg

Vitamin B6

192%2.5mg

Pyridoxine

2.3 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

438%1750μg

Vitamin B9

322%1288μg

Folates and Folic Acid

1750 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1076%968mg

Vitamin C

1205%1085mg

Ascorbic acid

968 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

23.3%3.5mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

3.5 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2954%3545μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

3545 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chivesvs Frozen Chopped Broccoli

153%1533mg

Calcium

108%1077mg

1533 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

291%2.6mg

Copper

81%0.73mg

2.6 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

333%26.7mg

Iron

195%15.6mg

26.7 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

167%700mg

Magnesium

82.4%346mg

700 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

270%6.2mg

Manganese

246%5.65mg

6.2 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

138%967mg

Phosphorus

137%962mg

967 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

145%4933mg

Potassium

120%4077mg

4933 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

27.3%15μg

Selenium

98%54μg

15 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.33%50mg

Sodium

30.8%462mg

50 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

85%9.33mg

Zinc

84%9.23mg

9.33 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

41%1511g

Water

47.5%1759g

1511 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Chives vs Frozen Chopped Broccoli:

Raw Chives have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Vitamin E than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 kcal.
Both Raw Chives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chives vs Frozen Chopped Broccoli:

Raw Chives have 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Selenium and 9.2 times more Sodium than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Chives have 2.2 times more Fat, 2.9 times more Saturated Fat and 7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Chives.
Both Raw Chives and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Sugars and Protein per 500 kcal.
Both Raw Chives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ChivesVS Garland ChrysanthemumFrozen Chopped BroccoliVS Garland ChrysanthemumChivesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories ChivesVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Chives or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: