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Comparing Nutrients in 500 calories Witloof ChicoryVS Chicory Roots

Weight per 500 calories

Witloof Chicory
2941g
Chicory Roots
694g

Raw Chicory Roots have 4.2 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.

Which food has more nutrients per 500 calories - Witloof Chicory or Chicory Roots?

Macros Ratio

Protein Fat Carbs

Witloof Chicory
18%
4%
78%
Chicory Roots
7%
2%
91%
500 kcal ▼

Macro Nutrients

Witloof Chicoryvs Chicory Roots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.03%2.94g
Fat
1.43%1.4g
2.94 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g
Saturated Fat
1.04%0.33g
0.71 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
5.64%0.09g
0.18 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.4%1.1g
Omega 6
3.06%0.52g
1.1 gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
94%122g
118 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
83.6%60.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs60.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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240%91g
Fiber
27.4%10.4g
91 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
47.3%26.5g
Protein
17.4%9.72g
26.5 gvs9.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Witloof Chicoryvs Chicory Roots
3.27%29.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
29.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.82mg
Vitamin B1
23%0.28mg
Thiamine
1.82 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
16%0.21mg
Riboflavin
0.79 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
17.4%2.78mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs2.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.3%4.26mg
Vitamin B5
45%2.24mg
Pantothenic acid
4.26 mgvs2.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg
Vitamin B6
129%1.67mg
Pyridoxine
1.24 mgvs1.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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272%1088μg
Vitamin B9
40%160μg
Folates and Folic Acid
1088 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%82.4mg
Vitamin C
38.6%34.7mg
Ascorbic acid
82.4 mgvs34.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Witloof Chicoryvs Chicory Roots
56%559mg
Calcium
28.5%285mg
559 mgvs285 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg
Copper
59.4%0.53mg
1.5 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.2%7.06mg
Iron
69.4%5.56mg
7.06 mgvs5.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg
Magnesium
36.4%153mg
294 mgvs153 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg
Manganese
70.4%1.6mg
2.94 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%765mg
Phosphorus
60.5%424mg
765 mgvs424 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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183%6206mg
Potassium
59.2%2014mg
6206 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
8.84%4.86μg
5.9 μgvs4.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg
Sodium
23%347mg
59 mgvs347 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.8%4.7mg
Zinc
21%2.3mg
4.7 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75%2780g
Water
15%556g
2780 gvs556 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Witloof Chicory vs Chicory Roots:
Comparing minerals per 500 calories for Witloof Chicory vs Chicory Roots:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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