Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

Cereals ready-to-eat, QUAKER, CAP

120g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

134g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP

19%

74%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

9.15%8.87g

11 gvs8.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

6.72%2.15g

4.7 gvs2.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.65%0.026g

Omega 3

5.7%0.091g

0.026 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g

Omega 6

17.3%2.94g

2.55 gvs2.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.5%94g

Carbohydrate

75.7%98g

94 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

8.34%6.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs6.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.5%3.24g

Fiber

35.7%13.6g

3.24 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.2%8.5g

Protein

29.8%16.7g

8.5 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

1.07%9.6μg

Vitamin A

148%1331μg

RAE, retinol activity equivalents

9.6 μgvs1331 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg

Vitamin B1

146%1.75mg

Thiamine

1.83 mgvs1.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

10.3%0.13mg

Riboflavin

2.08 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.4mg

Vitamin B3

150%24mg

Niacin, nicotinic acid, niacinamide

24.4 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.44mg

Vitamin B6

185%2.4mg

Pyridoxine

2.44 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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466%1863μg

Vitamin B9

240%960μg

Folates and Folic Acid

1863 μgvs960 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

379%9.1μg

Cobalamin

0 μgvs9.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

32%28.8mg

Ascorbic acid

0 mgvs28.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

32%192IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs192 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.88%0.73mg

Vitamin E

3.67%0.55mg

Tocopherols and Tocotrienols

0.73 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

2.24%2.7μg

Phytomenadione or phylloquinone

0.24 μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

1.08%10.8mg

Calcium

48%480mg

10.8 mgvs480 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

57.8%0.52mg

0.13 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

486%39mg

22 mgvs39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.7%82.7mg

Magnesium

36.5%153mg

82.7 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

208%4.8mg

NA mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.2%233mg

Phosphorus

68.5%480mg

233 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.32%283mg

Potassium

25%851mg

283 mgvs851 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

61%33.5μg

9 μgvs33.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.3%890mg

Sodium

44.5%668mg

890 mgvs668 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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167%18.3mg

Zinc

164%18mg

18.3 mgvs18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g

Water

0.14%5.05g

3 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 15.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 138.7 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 44.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: