Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Cereals ready-to-eat, QUAKER, CAP have 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 123.8 times more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and 10 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 39.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Fat, 2.5 times more Saturated Fat and 7.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.1 times more Omega 3, 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.