Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

Cereals ready-to-eat, QUAKER, CAP

72g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

80.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP

19%

74%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.85%6.64g

Fat

5.5%5.32g

6.64 gvs5.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.82g

Saturated Fat

4.03%1.3g

2.82 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

3.43%0.055g

0.016 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

10.4%1.77g

1.53 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.5%56.6g

Carbohydrate

45.4%59g

56.6 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

5%3.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs3.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.1%1.94g

Fiber

21.4%8.15g

1.94 gvs8.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.12%5.1g

Protein

18%10g

5.1 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

0.64%5.76μg

Vitamin A

88.7%798μg

RAE, retinol activity equivalents

5.76 μgvs798 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

87.4%1.05mg

Thiamine

1.1 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

6.2%0.081mg

Riboflavin

1.25 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.6mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

14.6 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg

Vitamin B6

111%1.44mg

Pyridoxine

1.47 mgvs1.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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279%1118μg

Vitamin B9

144%576μg

Folates and Folic Acid

1118 μgvs576 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

227%5.46μg

Cobalamin

0 μgvs5.46 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17.3mg

Ascorbic acid

0 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

19.2%115IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs115 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.93%0.44mg

Vitamin E

2.2%0.33mg

Tocopherols and Tocotrienols

0.44 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

1.34%1.6μg

Phytomenadione or phylloquinone

0.14 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

0.65%6.47mg

Calcium

28.8%288mg

6.47 mgvs288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.87%0.08mg

Copper

34.7%0.31mg

0.08 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13.2mg

Iron

291%23.3mg

13.2 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

22%92mg

49.6 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

125%2.87mg

NA mgvs2.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

41%288mg

140 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

15%510mg

170 mgvs510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

36.5%20μg

5.4 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.6%534mg

Sodium

26.7%401mg

534 mgvs401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

98%11mg

11 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

0.082%3.03g

1.8 gvs3.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 15.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 138.7 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 44.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: