Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Almonds

Weight per 500 calories

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

124g

Almonds

86.4g

Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is very high in comparison to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

89%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

4.45%4.32g

Fat

44.5%43g

4.32 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

3.7%1.2g

Saturated Fat

10.3%3.3g

1.2 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0.62%0.01g

Omega 3

0.16%0.003g

0.01 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

1.63%0.28g

Omega 6

62.6%10.6g

0.28 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

83%108g

Carbohydrate

14.3%18.6g

108 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

74.4%54g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

12.3%4.7g

Fiber

28.4%10.8g

4.7 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

7.36%4.12g

Protein

32.6%18.3g

4.12 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

182%1635μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1635 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

136%1.63mg

Vitamin B1

14.8%0.18mg

Thiamine

1.63 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

142%1.85mg

Vitamin B2

75.6%0.98mg

Riboflavin

1.85 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

136%21.8mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

21.8 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.5%0.12mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.12 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.18mg

Vitamin B6

9.1%0.12mg

Pyridoxine

2.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

109%436μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

436 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

272%6.53μg

Vitamin B12

0%0μg

Cobalamin

6.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

72.6%65.3mg

Vitamin C

0%0mg

Ascorbic acid

65.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

0.91%0.14mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.14 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.62%0.74μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.74 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

8.64%86.4mg

Calcium

23.2%232mg

86.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

33%0.3mg

Copper

99%0.89mg

0.3 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

245%19.6mg

Iron

40%3.2mg

19.6 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

10.6%44.4mg

Magnesium

55.5%233mg

44.4 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

13.2%0.3mg

Manganese

82%1.9mg

0.3 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

25%174mg

Phosphorus

59.3%415mg

174 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

6.4%217mg

Potassium

18.6%633mg

217 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

14.6%8.02μg

Selenium

6.44%3.54μg

8.02 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

44%659mg

Sodium

0.058%0.86mg

659 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

6.3%0.69mg

Zinc

24.5%2.7mg

0.69 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.11%4.22g

Water

0.1%3.8g

4.22 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 18.4 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B5 and 163 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.1 times more Iron, 2.3 times more Selenium and 763.4 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 3 times more Copper, 5.2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.8 times more Carbohydrate and 14.4 times more Sugars than Almonds.
While Almonds contain 10 times more Fat, 2.8 times more Saturated Fat, 38.3 times more Omega 6, 2.3 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Almonds have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSAlmondsVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: