Comparing Nutrients in 100 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Almonds

Weight per 100 calories

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

24.7g

Almonds

17.3g

Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is very high in comparison to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

89%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

8.9%8.62g

0.86 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

2.05%0.66g

0.24 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0.032%0.001g

0.002 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

12.5%2.13g

0.056 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.5g

Carbohydrate

2.86%3.72g

21.5 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.8 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.47%0.94g

Fiber

5.7%2.16g

0.94 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

6.52%3.65g

0.82 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

36.3%327μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

327 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

2.95%0.035mg

Thiamine

0.33 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

15%0.2mg

Riboflavin

0.37 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.2%4.35mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

4.35 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.5%0.025mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.025 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.44 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

87 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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54.4%1.3μg

Vitamin B12

0%0μg

Cobalamin

1.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.5%13mg

Vitamin C

0%0mg

Ascorbic acid

13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.18%0.027mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.027 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Almonds

1.73%17.3mg

Calcium

4.65%46.5mg

17.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.059mg

Copper

19.8%0.18mg

0.059 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

8%0.64mg

3.9 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.9mg

Magnesium

11%46.6mg

8.9 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.64%0.061mg

Manganese

16.4%0.38mg

0.061 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.97%35mg

Phosphorus

12%83mg

35 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.28%43.5mg

Potassium

3.72%127mg

43.5 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.3%0.71μg

1.6 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.8%132mg

Sodium

0.012%0.17mg

132 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

4.9%0.54mg

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

0.021%0.76g

0.84 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 18.4 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B5 and 163 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.1 times more Iron, 2.3 times more Selenium and 763.4 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 3 times more Copper, 5.2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.8 times more Carbohydrate and 14.4 times more Sugars than Almonds.
While Almonds contain 10 times more Fat, 2.8 times more Saturated Fat, 38.3 times more Omega 6, 2.3 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Almonds have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSAlmondsVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: