Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 4.7 times more Vitamin B5 and 233 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Almonds:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.3 times more Iron, 1.6 times more Selenium and 534 times more Sodium than Almonds.
While Almonds contain 3.8 times more Calcium, 4.3 times more Copper, 7.5 times more Magnesium, 8.9 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4 times more Carbohydrate and 10 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 14.3 times more Fat, 4 times more Saturated Fat, 54.8 times more Omega 6, 3.3 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.