Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 500 calories

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

124g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

129g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

89%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

10%

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.45%4.32g

Fat

6.1%5.93g

4.32 gvs5.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

10.3%3.3g

1.2 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.96%0.015g

0.01 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

4.1%0.7g

0.28 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

85.8%112g

108 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.4%54g

Sugars

85.3%62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g

Fiber

11%4.24g

4.7 gvs4.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.36%4.12g

Protein

7.83%4.4g

4.12 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

182%1635μg

Vitamin A

68.7%618μg

RAE, retinol activity equivalents

1635 μgvs618 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg

Vitamin B1

134%1.6mg

Thiamine

1.63 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B2

139%1.8mg

Riboflavin

1.85 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.8mg

Vitamin B3

134%21.4mg

Niacin, nicotinic acid, niacinamide

21.8 mgvs21.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.12mg

Vitamin B5

Pantothenic acid

0.12 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.18mg

Vitamin B6

164%2.13mg

Pyridoxine

2.18 mgvs2.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%436μg

Vitamin B9

214%857μg

Folates and Folic Acid

436 μgvs857 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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272%6.53μg

Vitamin B12

268%6.43μg

Cobalamin

6.53 μgvs6.43 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72.6%65.3mg

Vitamin C

28.6%25.7mg

Ascorbic acid

65.3 mgvs25.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

28.5%171IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs171 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

0.17%0.026mg

Tocopherols and Tocotrienols

0.14 mgvs0.026 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.62%0.74μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.74 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, chocolate-flavored frosted puffed cornvs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

8.64%86.4mg

Calcium

43%428mg

86.4 mgvs428 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

45.6%0.41mg

0.3 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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245%19.6mg

Iron

482%38.6mg

19.6 mgvs38.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.4mg

Magnesium

8.26%34.7mg

44.4 mgvs34.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%174mg

Phosphorus

13.2%93mg

174 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

7.6%258mg

217 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.02μg

Selenium

12%6.7μg

8.02 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%659mg

Sodium

30%450mg

659 mgvs450 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

146%16mg

0.69 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.22g

Water

0.087%3.2g

4.22 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.6 times more Vitamin A and 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2 times more Vitamin B9 and more Vitamin D than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 500 kcal.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Selenium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5 times more Calcium, 1.4 times more Copper, 2 times more Iron and 23.2 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.4 times more Fat and 2.8 times more Saturated Fat than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFECereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: