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Comparing Nutrients in 1 pound Cereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, chocolate-flavored frosted puffed corn
3%
8%
89%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
3%
10%
87%
1 lb ▼

Macro Nutrients

63.3%1837kcal
Energy
61%1764kcal
1837 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
21.6%21g
16 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g
Saturated Fat
36.4%11.7g
4.36 gvs11.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
3.4%0.054g
0.036 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g
Omega 6
14.5%2.46g
1.02 gvs2.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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304%396g
Carbohydrate
303%393g
396 gvs393 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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273%198g
Sugars
301%218g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
198 gvs218 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
39.4%15g
17.2 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g
Protein
27.6%15.5g
15 gvs15.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

667%6006μg
Vitamin A
242%2182μg
RAE, retinol activity equivalents
6006 μgvs2182 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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500%6mg
Vitamin B1
472%5.67mg
Thiamine
6 mgvs5.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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523%6.8mg
Vitamin B2
492%6.4mg
Riboflavin
6.8 mgvs6.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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500%80mg
Vitamin B3
473%75.6mg
Niacin, nicotinic acid, niacinamide
80 mgvs75.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.16%0.46mg
Vitamin B5
NA
Pantothenic acid
0.46 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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615%8mg
Vitamin B6
579%7.53mg
Pyridoxine
8 mgvs7.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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400%1601μg
Vitamin B9
756%3025μg
Folates and Folic Acid
1601 μgvs3025 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1000%24μg
Vitamin B12
945%22.7μg
Cobalamin
24 μgvs22.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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267%240mg
Vitamin C
101%91mg
Ascorbic acid
240 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
101%603IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs603 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.5 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
151%1510mg
318 mgvs1510 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
161%1.45mg
1.1 mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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900%72mg
Iron
1701%136mg
72 mgvs136 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
29%122mg
163 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.5%1.1mg
Manganese
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%640mg
Phosphorus
46.7%327mg
640 mgvs327 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
27%912mg
798 mgvs912 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.6%29.5μg
Selenium
43%23.6μg
29.5 μgvs23.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2422mg
Sodium
106%1588mg
2422 mgvs1588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.54mg
Zinc
515%56.7mg
2.54 mgvs56.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g
Water
0.31%11.3g
15.5 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: