Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cereals ready-to-eat, ALPEN

142g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Cereals ready-to-eat, ALPEN have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

16.4%16g

4.7 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

10.5%3.36g

0.7 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.9%0.063g

Omega 3

3.5%0.056g

0.063 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.35%1.25g

Omega 6

5.17%0.88g

1.25 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.7%108g

Carbohydrate

65.7%85.4g

108 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.4g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.4 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

18.8%7.14g

13 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.4%16g

Protein

14%7.8g

16 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.3%0.57mg

Vitamin B1

31.6%0.38mg

Thiamine

0.57 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.57 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

3 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.5%1.52mg

Pantothenic acid

NA mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B6

41%0.53mg

Pyridoxine

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%42.6μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

42.6 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.1%0.17μg

Vitamin B12

Cobalamin

0.17 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.4mg

Vitamin C

40.7%36.6mg

Ascorbic acid

12.4 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.83%0.72mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.72 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.96%3.55μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

3.55 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

21%209mg

Calcium

4.04%40.4mg

209 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.3%0.43mg

Copper

50%0.45mg

0.43 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.26mg

Iron

29%2.33mg

4.26 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.8%134mg

Magnesium

20.7%87mg

134 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.6%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.3%527mg

Phosphorus

43%301mg

527 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

43%1463mg

594 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg

Selenium

0.56%0.31μg

24.6 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.56%38.4mg

Sodium

81%1214mg

38.4 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.7%4.26mg

Zinc

11.3%1.24mg

4.26 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

5.3%196g

10.5 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, ALPEN have 1.5 times more Vitamin B1 and 5.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, ALPEN have 5.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 79.1 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 31.7 times more Sodium and 18.6 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, ALPEN have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 31.5 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, ALPEN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIAOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: