Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Cereals ready-to-eat, ALPEN

85.2g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Cereals ready-to-eat, ALPEN have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

9.85%9.56g

2.8 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.32%0.42g

Saturated Fat

6.3%2g

0.42 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.34%0.038g

Omega 3

2.1%0.034g

0.038 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

3.1%0.53g

0.75 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g

Carbohydrate

39.4%51.2g

64.5 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.4%7.76g

Fiber

11.3%4.3g

7.76 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.55g

Protein

8.35%4.68g

9.55 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.4%0.34mg

Vitamin B1

19%0.23mg

Thiamine

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.2%0.34mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.34 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.3%0.91mg

Pantothenic acid

NA mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.24 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.4%25.6μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

25.6 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.26%0.1μg

Vitamin B12

Cobalamin

0.1 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.24%7.4mg

Vitamin C

24.4%22mg

Ascorbic acid

7.4 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.43 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.78%2.13μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

2.13 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

12.5%125mg

Calcium

2.42%24.2mg

125 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

30%0.27mg

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

17.5%1.4mg

2.56 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

12.4%52mg

80 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

17.7%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

26%181mg

316 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%356mg

Potassium

26%878mg

356 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%14.7μg

Selenium

0.34%0.19μg

14.7 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.53%23mg

Sodium

48.6%729mg

23 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.2%2.56mg

Zinc

6.78%0.75mg

2.56 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

3.18%118g

6.3 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, ALPEN have 1.5 times more Vitamin B1 and 5.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, ALPEN have 5.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 79.1 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 31.7 times more Sodium and 18.6 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, ALPEN have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 31.5 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, ALPEN as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIAOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: