Comparing Nutrients in 500 calories Boiled CarrotsVS Dill Pickled Cucumber

Weight per 500 calories

Boiled Carrots

1429g

Dill Pickled Cucumber

4167g

Boiled Carrots have 2.9 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

13%12.5g

2.57 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

10.3%3.3g

0.43 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

182%2.9g

0.014 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

12.7%2.17g

1.24 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

77.2%100g

117 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%21.7g

5.7 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

110%41.7g

43 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

37.2%21g

11 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Dill Pickled Cucumber

1352%12171μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

12171 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

156%1.88mg

Thiamine

0.94 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

183%2.38mg

Riboflavin

0.63 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

168%8.38mg

Pantothenic acid

3.3 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

112%1.46mg

Pyridoxine

2.2 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

200 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

106%96mg

Ascorbic acid

51.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

14.7 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

196 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Dill Pickled Cucumber

43%429mg

Calcium

238%2375mg

429 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

130%1.17mg

0.24 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

135%11mg

4.86 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

69.4%292mg

143 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

112%2.6mg

2.2 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

95%667mg

429 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

143%4875mg

3357 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

0%0μg

10 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

2247%33708mg

829 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

38%4.17mg

2.86 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

106%3931g

1288 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Dill Pickled Cucumber:

Boiled and Drained Carrots have 48.7 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Dill Pickled Cucumber:

Boiled and Drained Carrots have more Selenium than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 5.5 times more Calcium, 4.8 times more Copper, 1.8 times more Fluoride, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 40.7 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dill Pickled Cucumber have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dill Pickled Cucumber contains 4.9 times more Fat, 7.7 times more Saturated Fat, 204.2 times more Omega 3, 1.7 times more Omega 6, 4.5 times more Fructose and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dill Pickled Cucumber have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Boiled and Drained Carrots as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltDill Pickled CucumberVS Canned Carrots with Liquids and SaltBoiled CarrotsVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: