Comparing Nutrients in 500 calories Boiled CarrotsVS Edible Podded Peas

Weight per 500 calories

Boiled Carrots

1429g

Edible Podded Peas

1191g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Carrots or Edible Podded Peas?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Edible Podded Peas

26%

70%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Edible Podded Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

2.45%2.4g

2.57 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

1.45%0.46g

0.43 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

9.67%0.15g

0.014 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

5.25%0.89g

1.24 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

69%90g

117 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

65.7%47.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs47.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

81.5%31g

43 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

59.5%33.3g

11 gvs33.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Edible Podded Peas

1352%12171μg

Vitamin A

71.4%643μg

RAE, retinol activity equivalents

12171 μgvs643 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

149%1.8mg

Thiamine

0.94 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

73.3%0.95mg

Riboflavin

0.63 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

179%8.93mg

Pantothenic acid

3.3 mgvs8.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

147%1.9mg

Pyridoxine

2.2 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

125%500μg

Folates and Folic Acid

200 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

794%714mg

Ascorbic acid

51.4 mgvs714 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

31%4.64mg

Tocopherols and Tocotrienols

14.7 mgvs4.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

248%298μg

Phytomenadione or phylloquinone

196 μgvs298 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Edible Podded Peas

43%429mg

Calcium

51%512mg

429 mgvs512 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

104%0.94mg

0.24 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

310%24.8mg

4.86 mgvs24.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

68%286mg

143 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

126%2.9mg

2.2 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

90%631mg

429 mgvs631 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

70%2381mg

3357 mgvs2381 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

15%8.33μg

10 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

3.17%47.6mg

829 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

29.2%3.2mg

2.86 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

28.6%1058g

1288 gvs1058 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Edible Podded Peas:

Boiled and Drained Carrots have 18.9 times more Vitamin A, 1.3 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B9, 13.9 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Vitamin B6 per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Edible Podded Peas:

Boiled and Drained Carrots have 1.4 times more Potassium, 17.4 times more Sodium and 1.2 times more Water than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 3.9 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Calcium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 10.8 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Energy and Sugars per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Edible Podded Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltEdible Podded PeasVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled Podded PeasEdible Podded PeasVS Boiled Podded Peas

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Edible Podded Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Edible Podded Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: