Comparing Nutrients in 500 calories Boiled CarrotsVS Chinese Chestnuts

Weight per 500 calories

Boiled Carrots

1429g

Chinese Chestnuts

223g

Raw Chinese Chestnuts have 6.4 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Chinese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Chinese Chestnuts

88%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Chinese Chestnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

2.55%2.48g

2.57 gvs2.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

1.14%0.37g

0.43 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

3.9%0.063g

0.014 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

3.4%0.58g

1.24 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

84.3%110g

117 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

16.7%9.38g

11 gvs9.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Chinese Chestnuts

1352%12171μg

Vitamin A

2.5%22.3μg

RAE, retinol activity equivalents

12171 μgvs22.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

29.8%0.36mg

Thiamine

0.94 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

31%0.4mg

Riboflavin

0.63 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

3.3 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

70.4%0.92mg

Pyridoxine

2.2 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

38%152μg

Folates and Folic Acid

200 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

89.3%80.4mg

Ascorbic acid

51.4 mgvs80.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

Tocopherols and Tocotrienols

14.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

Phytomenadione or phylloquinone

196 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Chinese Chestnuts

43%429mg

Calcium

4%40mg

429 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

90%0.81mg

0.24 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

39.3%3.15mg

4.86 mgvs3.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

44.6%188mg

143 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

155%3.57mg

2.2 mgvs3.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

30.6%214mg

429 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

29.3%998mg

3357 mgvs998 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

10 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

0.45%6.7mg

829 mgvs6.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

17.7%1.94mg

2.86 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

2.65%98g

1288 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Chinese Chestnuts:

Boiled and Drained Carrots have 545.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Chinese Chestnuts:

Boiled and Drained Carrots have 10.7 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium, 123.7 times more Sodium, 1.5 times more Zinc and 13.1 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 3.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 2.2 times more Omega 6 than Raw Chinese Chestnuts.
Both Boiled and Drained Carrots and Raw Chinese Chestnuts have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Chinese Chestnuts have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltChinese ChestnutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Dried Chinese ChestnutsChinese ChestnutsVS Dried Chinese Chestnuts

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Chinese Chestnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Chinese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: