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Comparing Nutrients in 500 calories Boiled CarrotsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 500 calories

Boiled Carrots

1429g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

8%

4%

88%

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

2.8%2.7g

2.57 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

1.9%0.61g

0.43 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

8.13%0.13g

0.014 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

0.94%0.16g

1.24 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.7%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

139%101g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs101 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

61%44.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs44.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%28g

5.7 gvs28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%28.3g

38.6 gvs28.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

15.8%6g

43 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

8.57%4.8g

11 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1352%12171μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

12171 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

33.3%0.4mg

Thiamine

0.94 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

44%0.57mg

Riboflavin

0.63 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

19.4%3.1mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

NA

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

88.5%1.15mg

Pyridoxine

2.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

200 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

93%84mg

Ascorbic acid

51.4 mgvs84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

NA

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

8.67%1.3mg

Tocopherols and Tocotrienols

14.7 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

196 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

43%429mg

Calcium

10%100mg

429 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

44.4%0.4mg

0.24 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

25%2mg

4.86 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

33.3%140mg

143 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

78.3%1.8mg

2.2 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

25.7%180mg

429 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

59%2010mg

3357 mgvs2010 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

7.27%4μg

10 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

1.33%20mg

829 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

7.27%0.8mg

2.86 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

23.6%873g

1288 gvs873 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Boiled and Drained Carrots have 608.6 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 11.3 times more Vitamin E and 9.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Boiled and Drained Carrots have 4.3 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 41.4 times more Sodium, 3.6 times more Zinc and 1.5 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 7.8 times more Omega 6, 7.1 times more Fiber and 2.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 9.1 times more Omega 3, 2 times more Sugars and 8.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green Plantains

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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