Comparing Nutrients in 500 calories Boiled CarrotsVS Sprouted Alfalfa Seeds

Weight per 500 calories

Boiled Carrots

1429g

Sprouted Alfalfa Seeds

2174g

Boiled Carrots have 1.5 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Sprouted Alfalfa Seeds?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Sprouted Alfalfa Seeds

52%

20%

28%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Sprouted Alfalfa Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.65%2.57g

Fat

15.5%15g

2.57 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.34%0.43g

Saturated Fat

4.7%1.5g

0.43 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

238%3.8g

0.014 gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

30%5.1g

1.24 gvs5.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

35%45.7g

117 gvs45.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

68%49.3g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.1%5.14g

Fructose

3.6%2.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.7g

Glucose

%1.74g

5.7 gvs1.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

113%43g

Fiber

109%41.3g

43 gvs41.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.4%11g

Protein

155%86.7g

11 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Sprouted Alfalfa Seeds

1352%12171μg

Vitamin A

19.3%174μg

RAE, retinol activity equivalents

12171 μgvs174 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

138%1.65mg

Thiamine

0.94 mgvs1.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

48.4%0.63mg

Vitamin B2

211%2.74mg

Riboflavin

0.63 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.6%9.2mg

Vitamin B3

65.4%10.5mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs10.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

245%12.2mg

Pantothenic acid

3.3 mgvs12.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.2mg

Vitamin B6

57%0.74mg

Pyridoxine

2.2 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

196%783μg

Folates and Folic Acid

200 μgvs783 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

198%178mg

Ascorbic acid

51.4 mgvs178 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

98%14.7mg

Vitamin E

2.9%0.43mg

Tocopherols and Tocotrienols

14.7 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%196μg

Vitamin K

553%663μg

Phytomenadione or phylloquinone

196 μgvs663 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Sprouted Alfalfa Seeds

43%429mg

Calcium

69.6%696mg

429 mgvs696 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27%0.24mg

Copper

379%3.4mg

0.24 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.7%4.86mg

Iron

261%21mg

4.86 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

34%143mg

Magnesium

140%587mg

143 mgvs587 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

96%2.2mg

Manganese

178%4.1mg

2.2 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.2%429mg

Phosphorus

217%1522mg

429 mgvs1522 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

99%3357mg

Potassium

50.5%1717mg

3357 mgvs1717 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

23.7%13μg

10 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

55.2%829mg

Sodium

8.7%130mg

829 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

182%20mg

2.86 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35%1288g

Water

54.5%2018g

1288 gvs2018 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Carrots vs Sprouted Alfalfa Seeds:

Boiled and Drained Carrots have 70 times more Vitamin A, 3 times more Vitamin B6 and 33.8 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw sprouted alfalfa seeds have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled and Drained Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Sprouted Alfalfa Seeds:

Boiled and Drained Carrots have 2 times more Potassium and 6.4 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.6 times more Calcium, 14.1 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium, 7 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 2.6 times more Carbohydrate, 11.3 times more Sugars and 2 times more Fructose than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 5.8 times more Fat, 266.3 times more Omega 3, 4.1 times more Omega 6 and 8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw sprouted alfalfa seeds have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled and Drained Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSprouted Alfalfa SeedsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Amaranth LeavesSprouted Alfalfa SeedsVS Amaranth Leaves

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Sprouted Alfalfa Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Sprouted Alfalfa Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: