Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

2.06%2g

3.04 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

1.15%0.37g

0.54 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

1.46%0.023g

0.17 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

5.94%1g

1.2 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

78.2%102g

117 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.057%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.041g

NA gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

8.7%3.3g

39 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

28.3%16g

12.6 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

22.3%0.27mg

Thiamine

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.59 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

11%0.56mg

Pantothenic acid

3.02 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

3.4%0.044mg

Pyridoxine

2.43 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

10.7%42.7μg

Folates and Folic Acid

174 μgvs42.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

16 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

213 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

67.4%674mg

Calcium

2.75%27.5mg

674 mgvs27.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

24.6%0.22mg

2.24 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

21.7%1.74mg

11.3 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

9.84%41.3mg

196 mgvs41.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

40.7%0.94mg

9.8 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

22%154mg

435 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

5.6%190mg

3761 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

69%38μg

8.7 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

0.18%2.75mg

5217 mgvs2.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

10.5%1.16mg

6.3 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

0.47%17.5g

2022 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 55.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 230.4 times more Vitamin E and 515.6 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Canned Carrots Solids and Liquids with Salt have 24.5 times more Calcium, 10.1 times more Copper, 6.5 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 1893.9 times more Sodium, 5.4 times more Zinc and 115.7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 7.4 times more Omega 3, 1.2 times more Omega 6, 34.7 times more Sugars and 11.8 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltUnenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourUnenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: