Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Spearmint

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Dried Spearmint

175g

Dried Spearmint has 12.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Spearmint?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Dried Spearmint

23%

16%

61%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Dried Spearmint

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

11%10.6g

3.04 gvs10.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

8.65%2.77g

0.54 gvs2.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

306%4.9g

0.17 gvs4.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

4.6%0.78g

1.2 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

70.2%91g

117 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

138%52.3g

39 gvs52.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

62.4%35g

12.6 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Dried Spearmint

1481%13326μg

Vitamin A

103%928μg

RAE, retinol activity equivalents

13326 μgvs928 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

42%0.51mg

Thiamine

0.41 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

192%2.5mg

Riboflavin

0.59 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

49%2.46mg

Pantothenic acid

3.02 mgvs2.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

348%4.52mg

Pyridoxine

2.43 mgvs4.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

232%930μg

Folates and Folic Acid

174 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

Tocopherols and Tocotrienols

16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

Phytomenadione or phylloquinone

213 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Dried Spearmint

67.4%674mg

Calcium

261%2611mg

674 mgvs2611 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

301%2.7mg

2.24 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

1918%153mg

11.3 mgvs153 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

251%1056mg

196 mgvs1056 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

876%20mg

9.8 mgvs20 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

69%484mg

435 mgvs484 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

99%3375mg

3761 mgvs3375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

8.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

40.2%604mg

5217 mgvs604 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

38.4%4.23mg

6.3 mgvs4.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

0.54%20g

2022 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Spearmint:

Canned Carrots Solids and Liquids with Salt have 14.4 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Spearmint have similar amounts of Vitamin B1 per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Spearmint:

Canned Carrots Solids and Liquids with Salt have 8.6 times more Sodium, 1.5 times more Zinc and 102 times more Water than Dried Spearmint.
While Dried Spearmint contains 3.9 times more Calcium, 13.6 times more Iron, 5.4 times more Magnesium and 2.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Spearmint have similar amounts of Copper, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Dried Spearmint.
While Dried Spearmint contains 3.5 times more Fat, 5.1 times more Saturated Fat, 28.2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Spearmint have similar amounts of Energy per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltDried SpearmintVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Red Wine VinegarDried SpearmintVS Red Wine Vinegar

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Spearmint

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: