Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

50000g

Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

100%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

0%0g

3.04 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

3.13%1g

0.54 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

94%1.5g

0.17 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

2.94%0.5g

1.2 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

115%150g

117 gvs150 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

0%0g

39 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

0%0g

12.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

0%0mg

Thiamine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

538%7mg

Riboflavin

0.59 mgvs7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

110%5.5mg

Pantothenic acid

3.02 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

0%0mg

Pyridoxine

2.43 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

625%2500μg

Folates and Folic Acid

174 μgvs2500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

16 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

213 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

67.4%674mg

Calcium

0%0mg

674 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

556%5mg

2.24 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

125%10mg

11.3 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

357%1500mg

196 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

4761%110mg

9.8 mgvs110 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

71.4%500mg

435 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

544%18500mg

3761 mgvs18500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

0%0μg

8.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

100%1500mg

5217 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

91%10mg

6.3 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

1347%49850g

2022 gvs49850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 11.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Canned Carrots Solids and Liquids with Salt have more Calcium, more Selenium and 3.5 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 2.2 times more Copper, 7.7 times more Magnesium, 11.2 times more Manganese, 4.9 times more Potassium, 1.6 times more Zinc and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 2.4 times more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Energy per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Unsweetened Decaffeinated Instant TeaBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Unsweetened Decaffeinated Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: