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Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Almonds

Weight per 500 calories

Candies, semisweet chocolate
104g
Almonds
86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, semisweet chocolate or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate
3%
50%
47%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.2%31.3g
Fat
44.5%43g
31.3 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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57.8%18.5g
Saturated Fat
10.3%3.3g
18.5 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g
Omega 3
0.16%0.003g
0.071 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g
Omega 6
62.6%10.6g
0.94 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g
Carbohydrate
14.3%18.6g
66.6 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
78.3%56.8g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.8 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g
Fiber
28.4%10.8g
6.15 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
7.8%4.38g
Protein
32.6%18.3g
4.38 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolatevs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.77%0.057mg
Vitamin B1
14.8%0.18mg
Thiamine
0.057 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg
Vitamin B2
75.6%0.98mg
Riboflavin
0.094 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0.11 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.8%0.036mg
Vitamin B6
9.1%0.12mg
Pyridoxine
0.036 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.5μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
13.5 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
148%22mg
Tocopherols and Tocotrienols
0.27 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.86%5.83μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.83 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Almonds
3.33%33.3mg
Calcium
23.2%232mg
33.3 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
99%0.89mg
0.73 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
40.8%3.26mg
Iron
40%3.2mg
3.26 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.5%120mg
Magnesium
55.5%233mg
120 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg
Manganese
82%1.9mg
0.83 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
19.6%138mg
Phosphorus
59.3%415mg
138 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
11%380mg
Potassium
18.6%633mg
380 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg
Selenium
6.44%3.54μg
4.38 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.76%11.5mg
Sodium
0.058%0.86mg
11.5 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
15.3%1.7mg
Zinc
24.5%2.7mg
1.7 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.02%0.73g
Water
0.1%3.8g
0.73 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Almonds:
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateAlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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