Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Candies, semisweet chocolatevs Almonds

65.7%1905kcal

Energy

79.2%2298kcal

1905 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

204%198g

119 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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220%70.4g

Saturated Fat

47%15g

70.4 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.74%0.012g

0.27 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.56g

Omega 6

288%49g

3.56 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g

Carbohydrate

65.8%85.5g

254 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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298%216g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

216 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g

Fiber

131%49.6g

23.4 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

150%84g

16.7 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolatevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

68%0.81mg

Thiamine

0.22 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

347%4.5mg

Riboflavin

0.36 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.42 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B6

42%0.54mg

Pyridoxine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

51.6 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

1.03 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Almonds

12.7%127mg

Calcium

107%1068mg

127 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg

Copper

455%4.1mg

2.78 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

184%14.7mg

12.4 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%456mg

Magnesium

255%1072mg

456 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg

Manganese

376%8.65mg

3.18 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg

Phosphorus

273%1909mg

524 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1449mg

Potassium

85.6%2909mg

1449 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

29.6%16.3μg

16.7 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

0.26%3.97mg

43.7 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.5%6.43mg

Zinc

113%12.4mg

6.43 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.78g

Water

0.47%17.5g

2.78 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Almonds:

Candies, semisweet chocolate have more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Almonds:

Almonds contain 8.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Almonds have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, semisweet chocolate have 4.7 times more Saturated Fat, 22.7 times more Omega 3, 3 times more Carbohydrate and 12.5 times more Sugars than Almonds.
While Almonds contain 1.7 times more Fat, 13.7 times more Omega 6, 2.1 times more Fiber and 5 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Almonds have similar amounts of Energy per 14 oz.
Both Candies, semisweet chocolate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, semisweet chocolateVS Candies, sweet chocolateAlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: