Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Carrots

Weight per 500 calories

Candies, NESTLE, BUTTERFINGER Crisp

108g

Carrots

1220g

Candies, NESTLE, BUTTERFINGER Crisp have 11.3 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Carrots?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Carrots

87%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g

Fat

3%2.93g

19.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.6%11.4g

Saturated Fat

1.2%0.39g

11.4 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

1.52%0.024g

0.011 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g

Omega 6

7.17%1.2g

2.32 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

90%117g

73.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.83g

Fiber

90%34g

1.83 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g

Protein

20.3%11.3g

7.17 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

67%0.8mg

Thiamine

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.78%0.1mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.1 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.5%0.37mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.37 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

129%1.7mg

Pyridoxine

0.16 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg

Vitamin B9

58%232μg

Folates and Folic Acid

27 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.24%0.054μg

Vitamin B12

0%0μg

Cobalamin

0.054 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.11mg

Vitamin C

80%72mg

Ascorbic acid

0.11 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.4 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.87%3.44μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

3.44 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Carrots

3.55%35.5mg

Calcium

40.2%402mg

35.5 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

61%0.55mg

0.45 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.06%0.65mg

Iron

45.7%3.66mg

0.65 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.8%96mg

Magnesium

35%146mg

96 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg

Manganese

76%1.74mg

1.16 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg

Phosphorus

61%427mg

165 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%461mg

Potassium

115%3902mg

461 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

2.2%1.2μg

12 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

56%841mg

14 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

26.6%2.93mg

1.32 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.43g

Water

29%1077g

5.43 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Carrots:

Raw Carrots contain more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 4.6 times more Vitamin B3, 8.9 times more Vitamin B5, 10.7 times more Vitamin B6, 8.6 times more Vitamin B9, 669.1 times more Vitamin C, 5.7 times more Vitamin E and 46.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Carrots:

Candies, NESTLE, BUTTERFINGER Crisp have 9.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 11.3 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 60.2 times more Sodium, 2.2 times more Zinc and 198.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Carrots have similar amounts of Copper per 500 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 6.7 times more Fat, 29.2 times more Saturated Fat and 1.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate, 18.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCarrotsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: