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Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER CrispVS Carrots

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

63.6%1846kcal
Energy
5.6%163kcal
1846 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%72.8g
Fat
0.98%0.95g
72.8 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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131%42g
Saturated Fat
0.4%0.13g
42 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0.5%0.008g
0.04 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.58g
Omega 6
2.33%0.4g
8.58 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g
Carbohydrate
29.2%38g
272 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
265%192g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
192 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
29.2%11g
6.75 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
47.3%26.5g
Protein
6.6%3.7g
26.5 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
0 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
22%0.26mg
Thiamine
0.53 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.37 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.5%9.68mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
9.68 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.6%1.4mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
1.4 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
42%0.55mg
Pyridoxine
0.58 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
99 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
26%23.4mg
Ascorbic acid
0.4 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
5.2 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
12.7 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
13%131mg
131 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg
Copper
20%0.18mg
1.67 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg
Iron
15%1.2mg
2.4 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
11.3%47.6mg
353 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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186%4.27mg
Manganese
24.7%0.57mg
4.27 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
20%139mg
607 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1703mg
Potassium
37.4%1270mg
1703 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79.4%43.7μg
Selenium
0.72%0.4μg
43.7 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.44%51.6mg
Sodium
18.3%274mg
51.6 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg
Zinc
8.66%0.95mg
4.9 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
9.47%350g
20 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Carrots:
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: