Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly pieces

Weight per 500 calories

Candies, fondant, prepared-from-recipe

134g

Candies, gumdrops, starch jelly pieces

126g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, gumdrops, starch jelly pieces?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Candies, gumdrops, starch jelly pieces

100%

500 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.028%0.027g

Fat

0%0g

0.027 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

96%125g

125 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

103%74.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs74.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.33%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

0.63%0.008mg

Thiamine

0.007 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B2

1.26%0.016mg

Riboflavin

0.021 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.079%0.013mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.013 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.3%0.015mg

Pantothenic acid

0 mgvs0.015 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.49%0.006mg

Pyridoxine

0 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces

0.4%4.02mg

Calcium

0.38%3.8mg

4.02 mgvs3.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.45%0.004mg

Copper

1.7%0.015mg

0.004 mgvs0.015 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

6.3%0.51mg

0.013 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0.3%1.26mg

0 mgvs1.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0.55%0.013mg

0 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0.18%1.26mg

0 mgvs1.26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.36mg

Potassium

0.19%6.3mg

5.36 mgvs6.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.46%0.8μg

Selenium

1.84%1μg

0.8 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

3.7%55.6mg

14.7 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

0%0mg

0.054 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

0.034%1.26g

9.03 gvs1.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:

Both Candies, fondant, prepared-from-recipe as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:

Candies, gumdrops, starch jelly pieces contain 37.7 times more Iron than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, fondant, prepared-from-recipe have 1.6 times more Sugars than Candies, gumdrops, starch jelly pieces.
Both Candies, fondant, prepared-from-recipe and Candies, gumdrops, starch jelly pieces have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Candies, fondant, prepared-from-recipe as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Candies, fondant, prepared-from-recipeVS Candies, hardCandies, gumdrops, starch jelly piecesVS Candies, hard

Compare Foods

Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly pieces

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, gumdrops, starch jelly pieces?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: