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Comparing Nutrients in 500 calories Candies, gumdrops, starch jelly piecesVS Candies, hard

Weight per 500 calories

Candies, gumdrops, starch jelly pieces
126g
Candies, hard
127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Candies, hard?

Macros Ratio

Protein Fat Carbs

Candies, gumdrops, starch jelly pieces
0%
0%
100%
Candies, hard
0%
0%
100%
500 kcal ▼

Macro Nutrients

Candies, gumdrops, starch jelly piecesvs Candies, hard
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.26%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
96%124g
125 gvs124 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
103%74.5g
Sugars
110%80g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.5 gvs80 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.33%0.13g
Fiber
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, gumdrops, starch jelly piecesvs Candies, hard
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.63%0.008mg
Vitamin B1
0.42%0.005mg
Thiamine
0.008 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.26%0.016mg
Vitamin B2
0.29%0.004mg
Riboflavin
0.016 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.079%0.013mg
Vitamin B3
0.056%0.009mg
Niacin, nicotinic acid, niacinamide
0.013 mgvs0.009 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.3%0.015mg
Vitamin B5
0.2%0.01mg
Pantothenic acid
0.015 mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.49%0.006mg
Vitamin B6
0.29%0.004mg
Pyridoxine
0.006 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, gumdrops, starch jelly piecesvs Candies, hard
0.38%3.8mg
Calcium
0.38%3.8mg
3.8 mgvs3.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.7%0.015mg
Copper
4.1%0.037mg
0.015 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
6.3%0.51mg
Iron
4.76%0.38mg
0.51 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.26mg
Magnesium
0.91%3.8mg
1.26 mgvs3.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.55%0.013mg
Manganese
0.55%0.013mg
0.013 mgvs0.013 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.18%1.26mg
Phosphorus
0.54%3.8mg
1.26 mgvs3.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.3mg
Potassium
0.19%6.35mg
6.3 mgvs6.35 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.84%1μg
Selenium
1.4%0.76μg
1 μgvs0.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.7%55.6mg
Sodium
3.2%48.2mg
55.6 mgvs48.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.12%0.013mg
0 mgvs0.013 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.034%1.26g
Water
0.045%1.65g
1.26 gvs1.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Candies, hard:
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Candies, hard:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Candies, gumdrops, starch jelly piecesVS Candies, jellybeansCandies, hardVS Candies, jellybeans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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