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Comparing Nutrients in 5 ounces Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly pieces

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe
0%
0%
100%
Candies, gumdrops, starch jelly pieces
0%
0%
100%
5 oz ▼

Macro Nutrients

18.2%529kcal
Energy
19.4%561kcal
529 kcalvs561 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.029%0.028g
Fat
0%0g
0.028 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g
Carbohydrate
108%140g
132 gvs140 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
174%126g
Sugars
115%83.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
126 gvs83.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.37%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.59%0.007mg
Vitamin B1
0.71%0.009mg
Thiamine
0.007 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.023 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.089%0.014mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.014 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.34%0.017mg
Pantothenic acid
0 mgvs0.017 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.55%0.007mg
Pyridoxine
0 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.43%4.25mg
4.25 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.47%0.004mg
Copper
1.9%0.017mg
0.004 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg
Iron
7.1%0.57mg
0.014 mgvs0.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.34%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.62%0.014mg
0 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.2%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.17%5.67mg
Potassium
0.21%7.1mg
5.67 mgvs7.1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
2.06%1.13μg
0.85 μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.04%15.6mg
Sodium
4.16%62.4mg
15.6 mgvs62.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0%0mg
0.057 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.26%9.55g
Water
0.038%1.4g
9.55 gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:
Comparison of macro-nutrients per 5 ounces:



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