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Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly pieces

Weight per 300 calories

Candies, fondant, prepared-from-recipe
80.4g
Candies, gumdrops, starch jelly pieces
75.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Candies, gumdrops, starch jelly pieces?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe
0%
0%
100%
Candies, gumdrops, starch jelly pieces
0%
0%
100%
300 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.017%0.016g
Fat
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g
Carbohydrate
57.6%75g
75 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
99%71.5g
Sugars
61.6%44.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
71.5 gvs44.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.2%0.076g
0 gvs0.076 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.34%0.004mg
Vitamin B1
0.38%0.005mg
Thiamine
0.004 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.99%0.013mg
Vitamin B2
0.76%0.01mg
Riboflavin
0.013 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.047%0.008mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.18%0.009mg
Pantothenic acid
0 mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.29%0.004mg
Pyridoxine
0 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Candies, gumdrops, starch jelly pieces
0.24%2.4mg
Calcium
0.23%2.27mg
2.4 mgvs2.27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.27%0.002mg
Copper
1%0.009mg
0.002 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.1%0.008mg
Iron
3.8%0.3mg
0.008 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.18%0.76mg
0 mgvs0.76 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.33%0.008mg
0 mgvs0.008 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.11%0.76mg
0 mgvs0.76 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.095%3.2mg
Potassium
0.11%3.8mg
3.2 mgvs3.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
1.1%0.61μg
0.48 μgvs0.61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.59%8.85mg
Sodium
2.22%33.3mg
8.85 mgvs33.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.29%0.032mg
Zinc
0%0mg
0.032 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.15%5.42g
Water
0.02%0.76g
5.42 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Candies, gumdrops, starch jelly pieces:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Candies, fondant, prepared-from-recipeVS Candies, hardCandies, gumdrops, starch jelly piecesVS Candies, hard
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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