Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Broccoli

Weight per 500 calories

Candies, confectioner's coating, peanut butter

95g

Broccoli

1471g

Candies, confectioner's coating, peanut butter have 15.6 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

5.6%5.44g

28 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.8%12.4g

Saturated Fat

5.24%1.68g

12.4 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

58%0.93g

0.03 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

4.24%0.72g

1.84 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.33%0.95mg

Cholesterol

0%0mg

0.95 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

75%98g

44.3 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.73g

Fiber

101%38.2g

4.73 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

74%41.5g

17.3 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

87%1.04mg

Thiamine

0.22 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

132%1.72mg

Riboflavin

0.19 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.4%7.75mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

7.75 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

169%8.43mg

Pantothenic acid

1 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.4%0.16mg

Vitamin B6

198%2.57mg

Pyridoxine

0.16 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.8μg

Vitamin B9

232%926μg

Folates and Folic Acid

72.8 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.88%0.19μg

Vitamin B12

0%0μg

Cobalamin

0.19 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.28mg

Vitamin C

1458%1312mg

Ascorbic acid

0.28 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.57%1.3mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

1.3 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.75%6.9μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

6.9 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Broccoli

10.4%104mg

Calcium

69%691mg

104 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

80%0.72mg

0.38 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

134%10.7mg

1.6 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.8%104mg

Magnesium

73.5%309mg

104 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

134%3.1mg

1.32 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

139%971mg

293 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

137%4647mg

477 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

67%36.8μg

3.7 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%236mg

Sodium

32.4%485mg

236 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

55%6.03mg

1.9 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

35.5%1313g

2.52 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Broccoli:

Candies, confectioner's coating, peanut butter have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 8.4 times more Vitamin B5, 16 times more Vitamin B6, 12.7 times more Vitamin B9, 4626.2 times more Vitamin C, 8.9 times more Vitamin E and 216.5 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Broccoli have similar amounts of Vitamin B3 per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Broccoli:

Raw Broccoli contains 6.6 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 9.7 times more Potassium, 10 times more Selenium, 2.1 times more Sodium, 3.2 times more Zinc and 520.4 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, peanut butter have 5.2 times more Fat, 7.4 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 30.6 times more Omega 3, 2.2 times more Carbohydrate, 8.1 times more Fiber and 2.4 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieBroccoliVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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