Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butterVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Broccoli

82.7%2400kcal

Energy

5.3%154kcal

2400 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g

Fat

1.73%1.68g

135 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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186%59.5g

Saturated Fat

1.6%0.52g

59.5 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g

Omega 3

18%0.29g

0.15 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.84g

Omega 6

1.3%0.22g

8.84 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg

Cholesterol

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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164%213g

Carbohydrate

23%30g

213 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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240%174g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

174 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.7%22.7g

Fiber

31%11.8g

22.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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148%83g

Protein

23%12.8g

83 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.7%1.05mg

Vitamin B1

27%0.32mg

Thiamine

1.05 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B2

41%0.53mg

Riboflavin

0.91 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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232%37mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

37 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg

Vitamin B5

52%2.6mg

Pantothenic acid

4.8 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B6

61%0.79mg

Pyridoxine

0.77 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.3%349μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

349 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.8%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

450%405mg

Ascorbic acid

1.36 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.17mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

6.17 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

33 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Broccoli

50%499mg

Calcium

21.3%213mg

499 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg

Copper

24.7%0.22mg

1.8 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

41.4%3.3mg

7.7 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

22.7%95mg

499 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg

Manganese

41.4%0.95mg

6.35 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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201%1406mg

Phosphorus

42.8%299mg

1406 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.4%2291mg

Potassium

42%1433mg

2291 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg

Selenium

20.6%11.3μg

17.7 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.6%1134mg

Sodium

9.98%150mg

1134 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg

Zinc

17%1.86mg

9.07 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

11%405g

12 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Broccoli:

Candies, confectioner's coating, peanut butter have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 297.3 times more Vitamin C and 13.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Broccoli:

Candies, confectioner's coating, peanut butter have 2.3 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 7.6 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 33.4 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 1 pound:

Candies, confectioner's coating, peanut butter have 15.6 times more Energy, 80.5 times more Fat, 115.1 times more Saturated Fat, 39.8 times more Omega 6, 7.1 times more Carbohydrate, 22.5 times more Sugars, 1.9 times more Fiber and 6.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieBroccoliVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butterVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: