Comparing Nutrients in 500 calories Boiled Red CabbageVS Valencia Oranges

Weight per 500 calories

Boiled Red Cabbage

1724g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.7 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is low in comparison to other foods. Boiled Red Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Boiled Red Cabbage or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Red Cabbage

17%

81%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Boiled Red Cabbagevs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

3.16%3.06g

1.55 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g

Saturated Fat

1.1%0.36g

0.19 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.41g

Omega 3

10.2%0.16g

0.41 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.93%0.33g

Omega 6

2.64%0.45g

0.33 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

93%121g

120 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.5%20.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.5g

Glucose

24.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

67%25.5g

45 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.5%26g

Protein

19%10.6g

26 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Red Cabbagevs Valencia Oranges

3.83%34.5μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

34.5 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg

Vitamin B1

74%0.89mg

Thiamine

1.22 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.6%1.03mg

Vitamin B2

31.4%0.41mg

Riboflavin

1.03 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.6mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

6.6 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

51%2.55mg

Pantothenic acid

2.66 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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298%3.88mg

Vitamin B6

49.5%0.64mg

Pyridoxine

3.88 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%414μg

Vitamin B9

99%398μg

Folates and Folic Acid

414 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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659%593mg

Vitamin C

550%495mg

Ascorbic acid

593 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.8%2.07mg

Vitamin E

Tocopherols and Tocotrienols

2.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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684%821μg

Vitamin K

Phytomenadione or phylloquinone

821 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Red Cabbagevs Valencia Oranges

72.4%724mg

Calcium

41%408mg

724 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

42%0.38mg

0.93 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

11.5%0.92mg

11.4 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.8%293mg

Magnesium

24.3%102mg

293 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg

Manganese

10.2%0.23mg

3.84 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.3%569mg

Phosphorus

24.8%173mg

569 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4517mg

Potassium

53.7%1827mg

4517 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72%39.7μg

Selenium

39.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%483mg

Sodium

0%0mg

483 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

5.57%0.61mg

4.3 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.3%1566g

Water

24%881g

1566 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Valencia Oranges:

Boiled and Drained Red Cabbage has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin A than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 kcal.
Both Boiled and Drained Red Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Red Cabbage vs Valencia Oranges:

Boiled and Drained Red Cabbage has 1.8 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 16.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, more Sodium, 7 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Red Cabbage has 2.5 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Red Cabbage and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Red Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Red CabbageVS Savoy CabbageValencia OrangesVS Savoy CabbageBoiled Red CabbageVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Boiled Red CabbageVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Red Cabbage or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: