Comparing Nutrients in 500 calories Cooked Napa CabbageVS Tomatoes

Weight per 500 calories

Cooked Napa Cabbage

4167g

Tomatoes

2778g

Raw Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Cooked Napa Cabbage or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g

Fat

5.73%5.56g

7.1 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.43%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

83%108g

93 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

87.7%33.3g

NA gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

43.7%24.4g

46 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs Tomatoes

60%542μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

542 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

85.6%1.03mg

Thiamine

0.21 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.04 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

19.4 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.46 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.54mg

Vitamin B6

171%2.22mg

Pyridoxine

1.54 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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448%1792μg

Vitamin B9

104%417μg

Folates and Folic Acid

1792 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%133mg

Vitamin C

423%381mg

Ascorbic acid

133 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs Tomatoes

121%1208mg

Calcium

27.8%278mg

1208 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

182%1.64mg

4 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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385%31mg

Iron

94%7.5mg

31 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

72.8%306mg

333 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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368%8.46mg

Manganese

138%3.17mg

8.46 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg

Phosphorus

95%667mg

792 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3625mg

Potassium

194%6583mg

3625 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

0%0μg

16.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%458mg

Sodium

9.26%139mg

458 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53%5.83mg

Zinc

43%4.72mg

5.83 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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108%4014g

Water

71%2626g

4014 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Tomatoes:

Cooked Napa Cabbage has 2 times more Vitamin B2 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Cooked Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Napa Cabbage vs Tomatoes:

Cooked Napa Cabbage has 4.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.7 times more Manganese, more Selenium, 3.3 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Napa Cabbage has 1.3 times more Fat and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Napa CabbageVS Lemon Grass TomatoesVS Lemon Grass Cooked Napa CabbageVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cooked Napa CabbageVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Napa Cabbage or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: