Comparing Nutrients in 500 calories Boiled Napa CabbageVS California Red Kidney Beans

Weight per 500 calories

Boiled Napa Cabbage

3571g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 23.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is high in comparison to other foods. Boiled Napa Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Boiled Napa Cabbage or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Napa Cabbage

35%

56%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Boiled Napa Cabbagevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.26%6.07g

Fat

0.39%0.38g

6.07 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.3g

Saturated Fat

0.17%0.055g

1.3 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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107%1.7g

Omega 3

7.95%0.13g

1.7 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

0.48%0.082g

0.46 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.2%86g

Carbohydrate

69.7%91g

86 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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160%60.7g

Fiber

99%37.7g

60.7 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.6g

Protein

66%37g

53.6 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Napa Cabbagevs California Red Kidney Beans

190%1714μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1714 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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131%1.57mg

Vitamin B1

66.8%0.8mg

Thiamine

1.57 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.57mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.57 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

18 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.86mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

2.86 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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486%6.32mg

Vitamin B6

46.3%0.6mg

Pyridoxine

6.32 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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473%1893μg

Vitamin B9

149%597μg

Folates and Folic Acid

1893 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

7.58%6.8mg

Ascorbic acid

564 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Napa Cabbagevs California Red Kidney Beans

114%1143mg

Calcium

29.5%295mg

1143 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

185%1.67mg

1.04 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

177%14mg

10.7 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85%357mg

Magnesium

57.7%242mg

357 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.46mg

Manganese

66%1.5mg

5.46 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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199%1393mg

Phosphorus

87.7%614mg

1393 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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236%8036mg

Potassium

66.4%2258mg

8036 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

8.8%4.85μg

14.3 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.4%321mg

Sodium

1.1%16.7mg

321 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.4%6.43mg

Zinc

35%3.86mg

6.43 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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92%3401g

Water

0.48%18g

3401 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Napa Cabbage vs California Red Kidney Beans:

Boiled and Drained Chinese Napa Cabbage has more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 82.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Napa Cabbage vs California Red Kidney Beans:

Boiled and Drained Chinese Napa Cabbage has 3.9 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 19.3 times more Sodium, 1.7 times more Zinc and 191.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Chinese Napa Cabbage.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chinese Napa Cabbage has 16 times more Fat, 13.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw California Red Kidney Beans.
Both Boiled and Drained Chinese Napa Cabbage and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Napa CabbageVS CardoonCalifornia Red Kidney BeansVS CardoonBoiled Napa CabbageVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Napa CabbageVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Napa Cabbage or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: