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Comparing Nutrients in 500 calories BroccoliVS Watermelon

Weight per 500 calories

Broccoli
1471g
Watermelon
1667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Broccoli or Watermelon?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Watermelon
7%
4%
89%
500 kcal ▼

Macro Nutrients

Broccolivs Watermelon
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
5.6%5.44g
Fat
2.58%2.5g
5.44 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
5.24%1.68g
Saturated Fat
0.83%0.27g
1.68 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
58%0.93g
Omega 3
0%0g
0.93 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g
Omega 6
4.9%0.83g
0.72 gvs0.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
97%126g
98 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
34.5%25g
Sugars
143%103g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs103 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
13.8%10g
Fructose
77.2%56g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10 gvs56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%7.2g
Glucose
%26.3g
7.2 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g
Sucrose
%20g
1.47 gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
101%38.2g
Fiber
17.5%6.67g
38.2 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
74%41.5g
Protein
18%10g
41.5 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Watermelon
50.7%456μg
Vitamin A
52%467μg
RAE, retinol activity equivalents
456 μgvs467 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg
Vitamin B1
46%0.55mg
Thiamine
1.04 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.72mg
Vitamin B2
27%0.35mg
Riboflavin
1.72 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg
Vitamin B3
18.5%2.97mg
Niacin, nicotinic acid, niacinamide
9.4 mgvs2.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
169%8.43mg
Vitamin B5
73.7%3.7mg
Pantothenic acid
8.43 mgvs3.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg
Vitamin B6
57.7%0.75mg
Pyridoxine
2.57 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%926μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
926 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1458%1312mg
Vitamin C
150%135mg
Ascorbic acid
1312 mgvs135 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg
Vitamin E
5.56%0.83mg
Tocopherols and Tocotrienols
11.5 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1245%1494μg
Vitamin K
1.4%1.67μg
Phytomenadione or phylloquinone
1494 μgvs1.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Watermelon
69%691mg
Calcium
11.7%117mg
691 mgvs117 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
80%0.72mg
Copper
77.8%0.7mg
0.72 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.63%25μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs25 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
134%10.7mg
Iron
50%4mg
10.7 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.5%309mg
Magnesium
39.7%167mg
309 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
134%3.1mg
Manganese
27.5%0.63mg
3.1 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
139%971mg
Phosphorus
26%183mg
971 mgvs183 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
137%4647mg
Potassium
55%1867mg
4647 mgvs1867 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
67%36.8μg
Selenium
12%6.67μg
36.8 μgvs6.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
32.4%485mg
Sodium
1.1%16.7mg
485 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
55%6.03mg
Zinc
15%1.67mg
6.03 mgvs1.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
35.5%1313g
Water
41%1524g
1313 gvs1524 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Broccoli vs Watermelon:
Comparing minerals per 500 calories for Broccoli vs Watermelon:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliWatermelonVS Boiled BroccoliBroccoliVS Canned Maraschino CherriesWatermelonVS Canned Maraschino Cherries
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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