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Comparing Nutrients in 500 calories BroccoliVS Fast-food Cola

Weight per 500 calories

Broccoli
1471g
Fast-food Cola
1351g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Broccoli or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Fast-food Cola
1%
0%
99%
500 kcal ▼

Macro Nutrients

Broccolivs Fast-food Cola
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g
Fat
0.28%0.27g
5.44 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g
Saturated Fat
0%0g
1.68 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g
Omega 3
0%0g
0.93 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g
Omega 6
0%0g
0.72 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
99%129g
98 gvs129 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
167%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g
Sucrose
NA
1.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.2g
Fiber
0%0g
38.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.5g
Protein
1.7%0.95g
41.5 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Fast-food Cola
50.7%456μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
456 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg
Vitamin B1
0%0mg
Thiamine
1.04 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.72mg
Vitamin B2
0%0mg
Riboflavin
1.72 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
9.4 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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169%8.43mg
Vitamin B5
0%0mg
Pantothenic acid
8.43 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg
Vitamin B6
0%0mg
Pyridoxine
2.57 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%926μg
Vitamin B9
0%0μg
Folates and Folic Acid
926 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1458%1312mg
Vitamin C
0%0mg
Ascorbic acid
1312 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
11.5 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1245%1494μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1494 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fast-food Cola
69%691mg
Calcium
2.7%27mg
691 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg
Copper
1.5%0.014mg
0.72 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
19.3%770μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs770 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg
Iron
18.6%1.5mg
10.7 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.5%309mg
Magnesium
0%0mg
309 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
1.18%0.027mg
3.1 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%971mg
Phosphorus
19.3%135mg
971 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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137%4647mg
Potassium
0.79%27mg
4647 mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.8μg
Selenium
2.46%1.35μg
36.8 μgvs1.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
32.4%485mg
Sodium
3.6%54mg
485 mgvs54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg
Zinc
2.46%0.27mg
6.03 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.5%1313g
Water
33%1220g
1313 gvs1220 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broccoli vs Fast-food Cola:
Comparing minerals per 500 calories for Broccoli vs Fast-food Cola:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliFast-food ColaVS Boiled BroccoliBroccoliVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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