Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Ground Mustard Seed

Weight per 500 calories

Frozen Chopped Broccoli

1923g

Ground Mustard Seed

98g

Ground Mustard Seed Spices have 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Mustard Seed?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Ground Mustard Seed

19%

60%

21%

500 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Ground Mustard Seed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.75%5.58g

Fat

36.8%35.7g

5.58 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.85g

Saturated Fat

6.1%1.96g

0.85 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g

Omega 3

233%3.73g

2 gvs3.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

34.3%5.83g

0.6 gvs5.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

21.3%27.6g

92 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

9.2%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g

Glucose

%2.83g

14.4 gvs2.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.63g

NA gvs3.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g

Fiber

31.6%12g

57.7 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g

Protein

46%25.7g

54 gvs25.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Ground Mustard Seed

111%1000μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

1000 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg

Vitamin B1

66%0.79mg

Thiamine

1 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B2

19.8%0.26mg

Riboflavin

1.85 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.5%9.04mg

Vitamin B3

29%4.66mg

Niacin, nicotinic acid, niacinamide

9.04 mgvs4.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.37mg

Vitamin B5

16%0.8mg

Pantothenic acid

5.37 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

30%0.39mg

Pyridoxine

2.5 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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322%1288μg

Vitamin B9

40%159μg

Folates and Folic Acid

1288 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1205%1085mg

Vitamin C

7.76%7mg

Ascorbic acid

1085 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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156%23.5mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

23.5 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1300%1560μg

Vitamin K

4.43%5.3μg

Phytomenadione or phylloquinone

1560 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Ground Mustard Seed

108%1077mg

Calcium

26%262mg

1077 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

70.5%0.63mg

0.73 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

113%9.06mg

15.6 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg

Magnesium

86.7%364mg

346 mgvs364 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

105%2.4mg

5.65 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%962mg

Phosphorus

116%815mg

962 mgvs815 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4077mg

Potassium

21.4%726mg

4077 mgvs726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg

Selenium

372%205μg

54 μgvs205 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.8%462mg

Sodium

0.85%12.8mg

462 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84%9.23mg

Zinc

54.4%6mg

9.23 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1759g

Water

0.14%5.2g

1759 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ground Mustard Seed:

Frozen Chopped Broccoli, Unprepared has 508 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9, 155.2 times more Vitamin C, 4.7 times more Vitamin E and 293.4 times more Vitamin K than Ground Mustard Seed Spices.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ground Mustard Seed:

Frozen Chopped Broccoli, Unprepared has 4.1 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium, 36.1 times more Sodium, 1.5 times more Zinc and 339.1 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 3.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Mustard Seed Spices have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Broccoli, Unprepared has 3.3 times more Carbohydrate, 3.9 times more Sugars, 810.8 times more Fructose, 4.8 times more Fiber and 2.1 times more Protein than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 6.4 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 9.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Mustard Seed Spices have similar amounts of Energy per 500 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliGround Mustard SeedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Ground Mustard Seed

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Mustard Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: