Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Split Green Peas

Weight per 500 calories

Frozen Chopped Broccoli

1923g

Split Green Peas

137g

Raw Split Green Peas have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Split Green Peas?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Split Green Peas

25%

66%

500 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Split Green Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.75%5.58g

Fat

5.5%5.34g

5.58 gvs5.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.85g

Saturated Fat

1.75%0.56g

0.85 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g

Omega 3

14%0.22g

2 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

6.9%1.18g

0.6 gvs1.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

65%84.7g

92 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

5.95%4.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g

Glucose

%0.6g

14.4 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g

Fiber

80.2%30.5g

57.7 gvs30.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g

Protein

56.7%31.8g

54 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Split Green Peas

111%1000μg

Vitamin A

1.07%9.6μg

RAE, retinol activity equivalents

1000 μgvs9.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg

Vitamin B1

82.3%0.99mg

Thiamine

1 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B2

25.8%0.34mg

Riboflavin

1.85 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.5%9.04mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

9.04 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.37mg

Vitamin B5

26.4%1.32mg

Pantothenic acid

5.37 mgvs1.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

14.8%0.19mg

Pyridoxine

2.5 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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322%1288μg

Vitamin B9

5.15%20.6μg

Folates and Folic Acid

1288 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1205%1085mg

Vitamin C

2.75%2.47mg

Ascorbic acid

1085 mgvs2.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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156%23.5mg

Vitamin E

1.1%0.16mg

Tocopherols and Tocotrienols

23.5 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1300%1560μg

Vitamin K

18.2%22μg

Phytomenadione or phylloquinone

1560 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Split Green Peas

108%1077mg

Calcium

6.3%63mg

1077 mgvs63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

123%1.1mg

0.73 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

81.2%6.5mg

15.6 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg

Magnesium

20.6%86.5mg

346 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

71%1.63mg

5.65 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%962mg

Phosphorus

65.5%459mg

962 mgvs459 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4077mg

Potassium

34.4%1170mg

4077 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg

Selenium

26.7%14.7μg

54 μgvs14.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.8%462mg

Sodium

0.46%6.87mg

462 mgvs6.87 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84%9.23mg

Zinc

43.6%4.8mg

9.23 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1759g

Water

0.32%12g

1759 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Split Green Peas:

Frozen Chopped Broccoli, Unprepared has 104 times more Vitamin A, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 13 times more Vitamin B6, 62.5 times more Vitamin B9, 438.7 times more Vitamin C, 142.3 times more Vitamin E and 71.4 times more Vitamin K than Raw Split Green Peas.
Both Frozen Chopped Broccoli, Unprepared and Raw Split Green Peas have similar amounts of Vitamin B1 per 500 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Split Green Peas:

Frozen Chopped Broccoli, Unprepared has 17 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 67.2 times more Sodium, 1.9 times more Zinc and 147.3 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Broccoli, Unprepared has 9 times more Omega 3, 6 times more Sugars, more Fructose, 1.9 times more Fiber and 1.7 times more Protein than Raw Split Green Peas.
While Raw Split Green Peas contain 2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Split Green Peas have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSplit Green PeasVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Split Green Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Split Green Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: