Comparing Nutrients in 500 calories Boiled BroccoliVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Boiled Broccoli

1429g

Formulated bar, POWER BAR, chocolate

138g

Formulated bar, POWER BAR, chocolate has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.

Which food has more nutrients per 500 calories - Boiled Broccoli or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Formulated bar, POWER BAR, chocolate

16%

76%

500 kcal ▼

Macro Nutrients

Boiled Broccolivs Formulated bar, POWER BAR, chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.04%5.86g

Fat

4.4%4.3g

5.86 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.53%1.13g

Saturated Fat

5.7%1.8g

1.13 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

2.15%0.034g

1.7 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

4.58%0.78g

0.73 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

73.8%96g

103 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

57%41.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs41.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.6%10.6g

Fructose

30.4%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.6 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7g

Glucose

%16.4g

7 gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.14g

Sucrose

%0.72g

1.14 gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

20.7%7.85g

47 gvs7.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.7%34g

Protein

35%19.5g

34 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Formulated bar, POWER BAR, chocolate

122%1100μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1100 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

925%11mg

Thiamine

0.9 mgvs11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

203%2.64mg

Riboflavin

1.76 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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176%8.8mg

Vitamin B5

438%22mg

Pantothenic acid

8.8 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg

Vitamin B6

233%3.03mg

Pyridoxine

2.86 mgvs3.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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386%1543μg

Vitamin B9

212%847μg

Folates and Folic Acid

1543 μgvs847 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

321%7.7μg

Cobalamin

0 μgvs7.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1030%927mg

Vitamin C

141%127mg

Ascorbic acid

927 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

20.7 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1680%2016μg

Vitamin K

1.26%1.5μg

Phytomenadione or phylloquinone

2016 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Formulated bar, POWER BAR, chocolate

57%571mg

Calcium

69.4%694mg

571 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

219%1.97mg

0.87 mgvs1.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.43%57μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

57 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

201%16mg

9.57 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

81.3%342mg

300 mgvs342 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg

Manganese

96%2.2mg

2.77 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%957mg

Phosphorus

121%846mg

957 mgvs846 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4186mg

Potassium

14.7%499mg

4186 mgvs499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.6%23μg

Selenium

19.5%10.7μg

23 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

28.3%424mg

586 mgvs424 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.4%6.43mg

Zinc

125%13.7mg

6.43 mgvs13.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.5%1275g

Water

0.37%13.5g

1275 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:

Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B9, 7.3 times more Vitamin C, 1.8 times more Vitamin E and 1330.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin B6 per 500 kcal.
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:

Boiled and Drained Broccoli has 1.2 times more Manganese, 8.4 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 94.2 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.3 times more Copper, 1.7 times more Iron and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Calcium, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Broccoli has 1.4 times more Fat, 49.4 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 1.6 times more Saturated Fat, 2.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliFormulated bar, POWER BAR, chocolateVS Frozen Chopped BroccoliBoiled BroccoliVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, POWER BAR, chocolateVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Compare Foods

Comparing Nutrients in 500 calories Boiled BroccoliVS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Broccoli or Formulated bar, POWER BAR, chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: