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Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe, toasted

Weight per 500 calories

Toasted Commercially Prepared Whole-wheat Bread
163g
Bread, whole-wheat, prepared from recipe, toasted
164g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread, whole-wheat, prepared from recipe, toasted?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
Bread, whole-wheat, prepared from recipe, toasted
12%
17%
71%
500 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe, toasted
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.86%6.65g
Fat
9.97%9.67g
6.65 gvs9.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
4.48%1.43g
1.5 gvs1.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.17%0.051g
Omega 3
35.8%0.57g
0.051 gvs0.57 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g
Omega 6
27.8%4.72g
1.16 gvs4.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.3%83.6g
Carbohydrate
71%92g
83.6 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.43g
Sugars
9.54%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.43 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.3g
Fiber
29%11g
12.3 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.5%26.6g
Protein
27%15g
26.6 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe, toasted
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
36.3%0.44mg
Thiamine
0.61 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg
Vitamin B2
28.4%0.37mg
Riboflavin
0.46 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.5%9.37mg
Vitamin B3
40.4%6.46mg
Niacin, nicotinic acid, niacinamide
9.37 mgvs6.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.18mg
Vitamin B5
11%0.55mg
Pantothenic acid
1.18 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.8%0.39mg
Vitamin B6
25%0.32mg
Pyridoxine
0.39 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.2%85μg
Vitamin B9
27.5%110μg
Folates and Folic Acid
85 μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.86%1.03mg
Vitamin E
9.2%1.38mg
Tocopherols and Tocotrienols
1.03 mgvs1.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg
Vitamin K
14.2%17μg
Phytomenadione or phylloquinone
14.7 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe, toasted
21.2%212mg
Calcium
5.9%59mg
212 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
122%1.1mg
Copper
50.6%0.46mg
1.1 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg
Iron
69.7%5.57mg
4.84 mgvs5.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg
Magnesium
34.7%146mg
162 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.16mg
Manganese
147%3.4mg
4.16 mgvs3.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.7%495mg
Phosphorus
48%336mg
495 mgvs336 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.7%533mg
Potassium
16.6%566mg
533 mgvs566 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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156%86μg
Selenium
127%69.7μg
86 μgvs69.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.5%923mg
Sodium
41.6%625mg
923 mgvs625 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
24.6%2.7mg
3.5 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.6g
Water
1.15%42.6g
39.6 gvs42.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe, toastedVS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Dry Bread Crumbs Bread, whole-wheat, prepared from recipe, toastedVS Dry Bread Crumbs
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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