Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Toasted Commercially Prepared Whole-wheat Bread has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin K per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe, toasted:
Toasted Commercially Prepared Whole-wheat Bread has 3.6 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 1.4 times more Sugars and 1.8 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.4 times more Fat, 11.3 times more Omega 3 and 4.1 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.