Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS EAS Soy Protein Powder ABBOTT

Weight per 500 calories

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

10000g

EAS Soy Protein Powder ABBOTT

124g

EAS Soy Protein Powder ABBOTT have 81 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very high in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or EAS Soy Protein Powder ABBOTT?

Macros Ratio

Protein Fat Carbs

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

100%

EAS Soy Protein Powder ABBOTT

48%

44%

500 kcal ▼

Macro Nutrients

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Caloriesvs EAS Soy Protein Powder ABBOTT

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.54%4.4g

0 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

17.5%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.6%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

41.7%54.2g

125 gvs54.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

105%58.8g

0 gvs58.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Caloriesvs EAS Soy Protein Powder ABBOTT

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.3%0.12mg

Thiamine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.4%0.07mg

Riboflavin

0 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.3mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

83.3 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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834%41.7mg

Vitamin B5

0.84%0.042mg

Pantothenic acid

41.7 mgvs0.042 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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638%8.3mg

Vitamin B6

5.4%0.07mg

Pyridoxine

8.3 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%123μg

Folates and Folic Acid

0 μgvs123 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1042%25μg

Vitamin B12

0%0μg

Cobalamin

25 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2778%2500mg

Vitamin C

0%0mg

Ascorbic acid

2500 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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373%56mg

Vitamin E

0.99%0.15mg

Tocopherols and Tocotrienols

56 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

0 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Caloriesvs EAS Soy Protein Powder ABBOTT

0%0mg

Calcium

11.7%117mg

0 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

137%1.24mg

0 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

99%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

6.47%27mg

0 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.6%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

77.8%544mg

0 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%800mg

Potassium

26%881mg

800 mgvs881 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.57%0.86μg

0 μgvs0.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

37.2%558mg

1000 mgvs558 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

25.7%2.83mg

0 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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267%9875g

Water

0.094%3.5g

9875 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 82.6 times more Vitamin B3, 993.4 times more Vitamin B5, 117.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and 378 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.8 times more Sodium and 2826.4 times more Water than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and EAS Soy Protein Powder ABBOTT have similar amounts of Potassium per 500 kcal.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.3 times more Carbohydrate than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain more Omega 3, more Omega 6, more Sugars and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and EAS Soy Protein Powder ABBOTT have similar amounts of Energy per 500 kcal.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS 36% Creme De MentheEAS Soy Protein Powder ABBOTTVS 36% Creme De MentheBottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYEAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS EAS Soy Protein Powder ABBOTT

Weight per 500 calories

Which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or EAS Soy Protein Powder ABBOTT?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: