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Comparing Nutrients in 1 pound Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS EAS Soy Protein Powder ABBOTT

Macros Ratio

Protein Fat Carbs

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
0%
0%
100%
EAS Soy Protein Powder ABBOTT
48%
8%
44%
1 lb ▼

Macro Nutrients

0.78%22.7kcal
Energy
63.3%1837kcal
22.7 kcalvs1837 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
16.7%16g
0 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
64.4%1.03g
0 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
46%7.84g
0 gvs7.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.36%5.67g
Carbohydrate
153%199g
5.67 gvs199 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
253%184g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs184 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
386%216g
0 gvs216 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
37.8%0.45mg
Thiamine
0 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
20%0.26mg
Riboflavin
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.78mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
3.78 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg
Vitamin B5
3.1%0.15mg
Pantothenic acid
1.9 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
20%0.26mg
Pyridoxine
0.38 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
113%454μg
Folates and Folic Acid
0 μgvs454 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
0%0μg
Cobalamin
1.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
0%0mg
Ascorbic acid
113 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
2.54 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
0 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
43%431mg
0 mgvs431 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
504%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
365%29mg
0 mgvs29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
23.8%100mg
0 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
167%3.85mg
NA mgvs3.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
286%2000mg
0 mgvs2000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.3mg
Potassium
95%3239mg
36.3 mgvs3239 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.77%3.18μg
0 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
137%2050mg
45.4 mgvs2050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
94%10.4mg
0 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%448g
Water
0.35%13g
448 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:
Comparing minerals per 1 pound for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: