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Comparing Nutrients in 7 ounces Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS EAS Soy Protein Powder ABBOTT

Macros Ratio

Protein Fat Carbs

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
0%
0%
100%
EAS Soy Protein Powder ABBOTT
48%
8%
44%
7 oz ▼

Macro Nutrients

0.34%9.92kcal
Energy
27.7%804kcal
9.92 kcalvs804 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
7.3%7.1g
0 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
28%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
20%3.43g
0 gvs3.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.9%2.5g
Carbohydrate
67%87g
2.5 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
111%80.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs80.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
169%95g
0 gvs95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
16.5%0.2mg
Thiamine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
8.7%0.11mg
Riboflavin
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
10%1.62mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs1.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg
Vitamin B5
1.35%0.067mg
Pantothenic acid
0.83 mgvs0.067 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B6
8.7%0.11mg
Pyridoxine
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
49.6%198μg
Folates and Folic Acid
0 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.7%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.6mg
Vitamin C
0%0mg
Ascorbic acid
49.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
1.1 mgvs0.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.47%5.36μg
Phytomenadione or phylloquinone
0 μgvs5.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
19%189mg
0 mgvs189 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
221%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
160%12.8mg
0 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
10.4%43.7mg
0 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
73.3%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
125%875mg
0 mgvs875 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
41.7%1417mg
16 mgvs1417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.53%1.4μg
0 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
59.8%897mg
20 mgvs897 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
41.3%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g
Water
0.15%5.6g
196 gvs5.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:
Comparing minerals per 7 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs EAS Soy Protein Powder ABBOTT:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: