Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Oranges

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Prepared With Water

1429g

Oranges

1064g

Raw Oranges have 1.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is low in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Oranges?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water

98%

Oranges

91%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g

Fat

1.3%1.28g

0.86 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.5%0.16g

0.11 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

4.65%0.074g

0.071 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.13%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

96%125g

123 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

67%25.5g

1.43 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.14g

Protein

18%10g

0.14 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

77%0.93mg

Thiamine

0.014 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.7%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.98%0.16mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

53%2.66mg

Pantothenic acid

0 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

49%0.64mg

Pyridoxine

0.014 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

2.86%28.6mg

Calcium

42.6%426mg

28.6 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

53%0.48mg

0.1 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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41.4%1654μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1654 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.57%0.29mg

Iron

13.3%1.06mg

0.29 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

25.3%106mg

14.3 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.77mg

Manganese

11.6%0.27mg

1.77 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

21.3%149mg

0 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

56.6%1926mg

214 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg

Selenium

9.67%5.3μg

1.43 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

0%0mg

28.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

6.77%0.74mg

0.14 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.2%1303g

Water

25%923g

1303 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:

Raw Oranges contain more Vitamin A, 64.8 times more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:

Instant Tea, Lemon, Sweetened, Prepared With Water has 6.7 times more Manganese and 1.4 times more Water than Raw Oranges.
While Raw Oranges contain 14.9 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, more Phosphorus, 9 times more Potassium, 3.7 times more Selenium and 5.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 17.9 times more Fiber and 70 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderOrangesVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderInstant Tea, Lemon, Sweetened, Prepared With WaterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: